Stretching is great for lower back pain but also for reducing serious disorders caused by tight muscles and joints. The Baltimore Business Journal expressed that sitting at a desk for prolonged periods of time causes pressure on spinal disks 40% more than just simply standing which is probably why you feel better when you stand up after sitting all day. Lower back pain is due to tight hamstrings, a tight pelvis, and a weak core. However, the pain most commonly felt for office workers is lower back pain. In just :15 seconds of stretching, your body begins to release tension and stress. Stress can lead to heart disease as well as weaken productivity in the workplace. Neglecting to do these stretches each day will result in short term and long term consequences. Doing small movements every day at your desk will allow your body to open up when has been tight for a significant amount of time. Yes, this can seem tedious and strange but it’s worth it. This pose can be difficult for some so try and hold this pose for a breath or two. Then bring your chest forward while slowly dropping your head back.
Lastly, while sitting in your chair, place your hands on your lower back while drawing your elbows towards one another. Also, keep the foot flexed while holding this pose on each side for 3 or more breaths. Keep your chest up straight while gently pushing the right knee down towards the floor. Sitting up straight, place your right ankle over your left knee.
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